Format
Printable digital cards (6.7 × 9.7 cm)
What’s included
• 32 printable cards
• 4 A4 sheets ready for print
• 1 page with card back design
How to use
Pick one card when you feel disconnected, tense, or overwhelmed.
Follow the action slowly and notice the shift.
Use daily or intuitively — there is no right way.
